Monday 1/2/2023

Our new space is open for classes! We’ve made great progress in the past couple days, but the space will be a work in progress over the next week. Here are a few things to expect:

•Bring a full water bottle! We’re hoping to have our water cooler setup this week.

• The kids area is being built Wednesday afternoon. Please refrain form bringing kids until then.


2 Minute Bike or Row


3 Rounds:

100 Meter Jog
10 Pineapple Pickers
10 Halo Squats Squats
10 Halo Mountain Climbers


Back Squat

10-10-10 Weight by feel


10 Minute AMRAP:

10 KB Reverse Goblet Lunges 53/35
15 KBS 53/35
20 Sit-ups