Warm-Up

3 Sets:

5 Cal Row
5 Empty Bar Strict Press
5 Empty Bar Row
10 Air Squats

Strength/Skill

Complete 5 Sets:

2 Push Press + 2 Push Jerk

Weight By Feel

WOD

EMOM For 12 Minutes, Complete:

1 DB Man Maker 50/35
4 DB Front Squats 50/35