Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
3 Lunge Complex Each Leg (Forward, Reverse, Lateral)
20 Mountain Climbers

Strength/Skill

Back Squat

10 Sets:

3 Reps @ 70%

WOD

9 Minute AMRAP:

20 Double-Unders
10 Push-Ups