Warm-Up

3 Sets:

3 Inchworms
10 PVC Passthrough Reverse Lunges
10 Air Squats

Strength/Skill

Octopi

Overhead Squat

3-3-3-3-3 – Weight by Feel

Dungeness

Back Squat

3-3-3-3-3 – Weight by Feel

WOD

8 Minute AMRAP:

10 DB Deadlifts 50/35 each hand
7 DB Front Squats
10 Burpees 50/35