Warm-Up

3 Sets:

5 Halo Monster Walks
10 Halo Mountain Climbers
10 Pineapple Pickers

Strength/skill

Back Squat

18 Minutes to Build to a Heavy Single

-No retrying failed reps

OR

5-5-5-5-5-5

WOD

Complete the Following For Time:

21 Deadlifts 225/155
42 Sit-Ups
15 Deadlifts
30 Sit-Ups
9 Deadlifts
18 Sit-Ups