Warm-Up

3 Sets:

100 Meter Jog
10 Halo Air Squats
10 Halo Mountain Climbers

Strength/Skill

5 Sets:

Pause Front Squats x 5 Reps @22X1

WOD

Complete the Following for Time:

Row 1,000 Meters
30 Burpees
Run 800 Meters