Dungeness & Octopi

Strength/Skill

Front Squat

10 Minutes to Build to a heavy set of three

Then complete..

2 Sets of 8 Reps @ 60-65% of your heavy set of three

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WOD

Complete 4 Rounds for time:

10 Hang Power Cleans 115/80
15 Push Press 115/80
10 Alternating Pistols

14 Minute Time Cap