This Saturday! Reserve your spot by registering with your normal class sign-in

Warm-Up

3 Sets:

100 Meter Jog
10 Reverse Lunges
3 Inchworms
10 Mountain Climbers

WOD

20 Minute AMRAP:

7 Pull-Ups
7 Box Jumps or Step-Ups 24/20
7 Deadlifts 225/155