Warm-up

2:00 bike, row, ski

3 sets:

100 Meter jog
10 PVC pass through lunges
5 Bottoms up KB press
20 Banded pull aparts

Strength/Skill

Snatch

3-3-3-3-3 70%

WOD

5 rounds for time:

12 Push presses 75/55
12 Alternating back rack lunges