Wednesday 6/26/2024

Warm-up

2:00 bike, row, ski

3 sets:

3 Inchworms
10 Walking lunges
:15 HS or plank hold
10 Sit-ups

Strength/Skill

4 sets, not for time:

HS walk x 50′ or wall walk x 3
Dips x 10
V-ups or Tuck-ups x 10

WOD

For time:

50 Calorie bike
50 Calorie ski
800 Meter run