Warm-up
2:00 bike, row, ski
3 sets:
3 Inchworms
10 Walking lunges
:15 HS or plank hold
10 Sit-ups
Strength/Skill
4 sets, not for time:
HS walk x 50′ or wall walk x 3
Dips x 10
V-ups or Tuck-ups x 10
WOD
For time:
50 Calorie bike
50 Calorie ski
800 Meter run