Warm-up

3 sets:

250 Meter row or ski
10 PVC pass throughs
:15 Bar hang
20 Mountain climbers

Strength/Skill

Push Jerk

4-4-4-4-4 70%

WOD

For time:

1,000 Meter Row or ski
15 Hang power cleans 155/105
75 Double-unders
500 Meter Row or ski
10 Hang power cleans 155/105
50 Double-unders