Dungeness & Octopi

Strength/Skill

Split Jerk (scale with push jerk)

Footwork

-Chalk feet jumping and landing positions
-Perform 10 perfect reps with light weight

Then,

6 sets of:

2 Split Jerks – Perform a 1 second Pause at the bottom of each Jerk

Do not add weight unless technique is great.

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WOD

Complete the following for time:

60 Calorie row
200 Meter Farmer Carry 70/53
100 Double-Unders
25 Burpee Box Jump-overs 24/20