Strength/Skill

Dungeness

Complete 6 sets:

Pause Power Clean from just above Knee (pause 2 seconds) + Pause Power Clean from High Hang (pause 2 seconds)

---

Octopi

Complete 6 sets:

Pause Clean from just above Knee (pause 2 seconds) + Pause Clean from High Hang (pause 2 seconds)

---

WOD

Dungeness

Complete 4 sets

Against a 2 Minute clock:

Run 200 Meters
Strict Pull-ups x max reps
Rest 1 minute between sets

---

Octopi

Complete 4 sets

Against a 2 Minute clock:

Run 200 Meters
Weighted Strict Pull-ups x max reps 25/15
Rest 1 minute between sets