Strength/Skill

Dungeness

Complete 6 sets:

Pause Power Snatch from just above Knee (pause 2 seconds) + Pause Power Snatch from High Hang (pause 2 seconds)

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Octopi

Complete 6 sets:

Pause Snatch from just above Knee (pause 2 seconds) + Pause Snatch from High Hang (pause 2 seconds)

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WOD

Dungeness & Octopi

Complete 3 rounds for time:

25 Wall Balls 20/14
400 Meter run