Warm-Up

3 Sets:

5 Calorie Ski
10 Banded Tricep Pull-downs
10 Walking Lunges
10 Sit-Ups

Strength/Skill

Complete 3 sets, not for time:

Single Arm DB Row x 8 Reps Each Arm @21X1
Hollow or Tuck Hold x :30
Handstand Walk x 25 Feet or 3 Wall Walks

WOD

EMOM For 15 Minutes (5 Sets):

Minute 1: Medicine Ball Sit-Ups x 15 Reps 20/14
Minute 2: Ski Erg x 10/8 Calories
Minute 3: DB Box Step Overs x 5 Reps 50/35 Each Hand 20″