Dungeness & Octopi

Strength/Skill

Push Jerk

10 Minutes to build to a heavy single OR work on technique

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WOD

EMOM for 21 Minutes (7 sets):

Minute 1 – Dips (Ring or Stationary) x 7-10 reps
Minute 2 – Front Squat x 4 Reps @ 60-70% of 1 RM (from the ground)
Minute 3 – Burpee box jumps x 7 reps 24/20″