Strength/Skill

Dungeness

Power Clean

3-3-3-3-3

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Octopi

Clean

3@75%
3@80%
3@85%
3@80%
3@75%

-Reset after each rep. Do not complete as touch-n-go.

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WOD

Complete 4 sets for max reps:

30 Seconds of Hang Power Clean 155/105
Rest 30 Seconds
30 Seconds of Shoulder to Overhead 155/105
Rest 30 Seconds
30 Seconds of Toes-to-bar
Rest 30 Seconds