Dungeness & Octopi

Strength/ Skill

5 rounds not for time:

Unsupported Seated Strict Press x 3 reps
Strict Supine Pull-ups x 5-10 reps @1113
Medicine ball sit-ups x 10 reps

---

WOD

Complete 5 rounds for time:

10 Deadlifts 225/155
20/17 Push-ups