Strength/Skill
Dungeness
Power Snatch
3-3-3-3-3
Octopi
Snatch
3@75%
3@80%
2@85%
1@90%
3@75%
-Reset after each rep. Do not complete as touch-n-go.
WOD
Dungeness & Octopi
Row 500 meters for time (max effort)
Then,
Row the amount of time it took your first effort. Record the distance.
Then,
Row the distance you completed during your second effort. Record the time it takes.
Score example: 1:40, 480, 1:45