Warm-Up

3 Sets:

100 Meter Jog
10 20 Mountain Climbers
6 Dynamic Scorpions

Strength/Skill

Complete 5 Sets:

Supine Barbell Row x 6 @ 20X1
Deficit Push-ups x 10 Reps
Tuck Hold or Hollow Hold x :15 – :30

WOD

Complete 4 Rounds For Time:

25 KBS 50/35
25 Sit-Ups