Warm-Up

3 Sets:

10 Halo Mountain Climbers
10 Halo Air Squats
5 Halo Monster Walks Each Direction

Strength/Skill

Complete 5 Sets:

Back Squat x 4 Reps @ 80%
Single Arm DB Row x 6 Reps

WOD

7 Minute AMRAP:

5 Deadlifts 275/190
7 Box Jumps or Step-Ups 24/20 (no rebounding)