Warm-Up

3 Sets:

200 Meter Jog
10 Pineapple Pickers
3 Inchworms

WOD

Complete The Following For Time:

30 C2B Pull-Ups
40 KBS 70/53
400 Meter Single Arm Farmer Carry 70/53
Row 1,000 Meters

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Sweat Class

Warm-up

3 Sets:

100 meter jog
10 banded good mornings
:15 plank

WOD

5 min. AMRAP
8 deadlifts
8 box jumps/ step-ups

Rest 2 min.

5 min. AMRAP

8 pulldowns/ pull-ups
16 mountain climbers

Rest 2 min.

5 min.AMRAP

200 meter run/250 meter row
20 double unders/ 40 singles