Dungeness & Octopi

Strength/Skill

Push Jerk

5-3-3-2-2 Build Throughout

WOD

EMOM for 21 Minutes (7 Sets):

Minute 1 – DB lunges x 10 reps 50/35 each arm, along side body
Minute 2 – Burpee Box Jumps x 7 reps 24/20
Minute 3 – Strict HSPU x 5-10 reps (scale with L-Seated DB Press x 5)