Friday 4/20/2018

Strength/Skill

Dungeness

Power Snatch

3-3-3-3-3

Octopi

Snatch

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-Reset after each rep. Do not complete as touch-n-go.

WOD

Dungeness

Complete the following for time:

21 Front Squats 165/110
Run 1 mile

Octopi

Complete the following for time:

21 Front Squats 195/130
Run 1 mile