Strength/Skill
Dungeness
Power Snatch
3-3-3-3-3
Octopi
Snatch
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-Reset after each rep. Do not complete as touch-n-go.
WOD
Dungeness
Complete the following for time:
21 Front Squats 165/110
Run 1 mile
Octopi
Complete the following for time:
21 Front Squats 195/130
Run 1 mile