Strength/Skill

Dungeness

Power Snatch

3-3-3-3-3

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Octopi

Snatch

3@70%
3@75%
2@80%
3@77%
3@75%

-Reset after each rep. Do not complete as touch-n-go.

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WOD

Dungeness

Complete the following for time:

21 Front Squats 165/110
Run 1 mile

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Octopi

Complete the following for time:

21 Front Squats 195/130
Run 1 mile