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CrossFit NXNW In Port Orchard, Washington
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Call us: 360-667-3420
Call us Text us
Free intro
CrossFit NXNW In Port Orchard, Washington
  • Get Started
  • About
  • What We Offer
  • Schedule
  • Pricing
  • WOD
  • Contact

Strength/Skill

Dungeness

Power Clean

3-3-3-3-3


Octopi

Clean

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-Reset after each rep. Do not complete as touch-n-go.


WOD

Dungeness & Octopi

Complete the following for time:

200 Meter KB Farmer Carry 70/53
10 Man Makers 50/35
25 Hang Power cleans 135/95

Previous PostTuesday 4/17/2018Next PostThursday 4/19/2018

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