Strength/Skill

Dungeness & Octopi

Complete 5 Sets:

Hang Power Snatch from above knee x 3 Reps

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WOD

Complete 4 Rounds for time:

20 Double-Unders
15 Push Press 95/65

8 Minute Time Cap

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Accessory

Complete 3 Sets, Not for Time:

Single Arm DB Row x 6 Reps each arm @ 20X1
Hollow Hold x Accumulate 30 Seconds
Deficit Push-Ups x 5-15 Reps @ 21X1