Dungeness & Octopi

Strength/Skill

Shoulder Press

8@65%
6@75%
4@80%
3@85%
2@90%
10@50%

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WOD

Complete 4 sets for max reps:

30 Seconds of DB Front Squats 50/35
Rest 30 Seconds
30 Seconds of Toes-to-Bar
Rest 30 Seconds
30 Seconds of Burpee Box Jumps 24/20
Rest 30 Seconds