Warm-up

2:00 bike, row, ski

3 sets:

:20 Jumps rope
10 Sampson lunges
20 ring rows
10 Air squats

Strength/skill

Snatch

12 Minutes to build to a hevy single or work on technique

WOD

For time:

40 Calorie bike
50 Double-unders
20 Back squats 185/135
50 Double-unders
40 Calorie ski

Compare to 11/21/2024