Warm-Up

3 Sets:

20 Single-Unders
10 PVC Passthrough Lunges
:30 Plank or Handstand Hold
:15 Bar Hang

Strength/Skill

Snatch

Complete 5 Sets:

High Hang + Hang Above Knee + Ground

Weight by feel

WOD

Complete the Following For Time:

Row 2,000 Meters
100 Double-Unders