Warm-Up
2 Sets:
500 Meter Row
20 Air Squats
10 Dynamic Scorpions
Strength/Skill
4 Sets:
Back Squat x 3 @ 75%
Single Arm DB Row x 8 Reps @20X1
WOD
Complete the Following for Time:
50 Front Squats 95/65
500 Meter Row
Call us: 360-667-3420
Warm-Up
2 Sets:
500 Meter Row
20 Air Squats
10 Dynamic Scorpions
Strength/Skill
4 Sets:
Back Squat x 3 @ 75%
Single Arm DB Row x 8 Reps @20X1
WOD
Complete the Following for Time:
50 Front Squats 95/65
500 Meter Row