Warm-Up

3 Sets:

5 Cal Bike
5 Bottomes Up KB Press
10 Goblet Squats
20 Banded Pull-aparts

Strength/Skill

Push Jerk

3-3-3-3-3

WOD

Complete 4 Sets For Max Reps:

:30 KB Reverse Lunges 70/53
Rest :30
:30 KBS 70/53
Rest :30
:30 Bike for Calories
Rest :30