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Dungeness & Octopi

Strength/Skill

EMOM for 15 Minutes:

Push Press x 1 Rep

– Start around 65% of you 1RM. Add 5-10 lbs. each minute until you’re no longer able to add weight. If you fail a rep, or perform a push jerk instead of push press, terminate the remainder of your sets.

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WOD

EMOM for 21 Minutes (7 Sets):

Minute 1 – Burpee Box Jumps x 7 reps 24/20
Minute 2 – Straight Leg Sit-ups x 15 Reps
Minute 3 – Supine Barbell Row x 6 Reps @20X1