Strength/Skill

Dungeness

Complete 5 Sets of:

2 Hang Power Cleans From Above Knee + 4 Front Squats @ 75% of 1RM Power Clean

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Octopi

Complete 5 Sets of:

2 Hang Cleans From Above Knee + 3 Front Squats @ 75% of 1RM Clean

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WOD

Dungeness & Octopi

Complete the following for time:

Run 400 Meters

Then,

4 Rounds:

10 Deadlifts 225/155
30 Double-unders

11 Minute Time Cap