Strength/Skill
Dungeness
Power Snatch
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Octopi
Snatch
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WOD
Dungeness & Octopi
15 Minute AMRAP:
5 Power Snatches 135/95
100 Meter Run
10 C2B Pull-Ups
100 Meter Run
10 Toes-to-Bar
100 Meter Run
-100 Meter run = 5 reps