Warm-Up

2:00 bike, row, ski

3 sets:

10 PVC pass through lunges
100 Meter single DB OH carry
20 Banded pull aparts

Strength/skill

Snatch

3@ 75%
3@ 80%
2@ 85%
2@ 85%
2@ 85%

WOD

For time:

25-15-10

Pull-ups
Alternating DB snatch 50/35
Row or ski, calories