Warm-Up

3 Sets:

1:00 Bike, row, ski
10 DB floor press
10 DB front squats
:15 Plank or HS hold

WOD

EMOM for 24 Minutes (8 sets):

Station 1|Bench press x 7
Station 2|Parralette pass throughs x 5-10
Station 3|DB walking lunges x 10