Warm-Up

3 Sets:

10 PVC Pass Through Lunges
20 Banded Pull-aparts
20 Mountain Climbers
10 Pineapple Pickers

Strength/Skill

Snatch

3@65%
3@70%
3@75%
2@80%
2@85%
3@75%

WOD

Complete 4 Rounds for time:

15 KBS 70/53
10 Box Jumps or Step-Ups 20/24