Thurday 9/22/2021

22
Sep

Thurday 9/22/2021

Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
3 Lunge Complex Each Leg (Forward, Reverse, Lateral)
20 Mountain Climbers

Strength/Skill

Back Squat

10 Sets:

3 Reps @ 75%

WOD

Complete the Following For Time:

30 Calorie Bike
Hill Run

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