Friday 9/24/2021

23
Sep

Friday 9/24/2021

Warm-Up

3 Sets:

5 Cal Row or Bike
10 PVC Pass Through Lunges
:15 Bar Hang

Strength/Skill

Complete 5 Sets:

Snatch x 3 Reps 70%

WOD

9 Minute AMRAP:

6 Burpee Box Step-Overs 24/20 (box facing)
24 Double-Unders

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