Wednesday 9/22/2021

21
Sep

Wednesday 9/22/2021

Warm-Up

3 Sets:

5 Cal Row or Bike
:10 Bar Hang
:10-:30 Plank Hold
8 Reverse Snow Angels

WOD

18 Minute AMRAP:

5 Toes-to-Bar
5 Hang DB Snatch, Right Arm 50/35
5 Hang DB Snatch, Left Arm
10 Alternating Pistols

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