Warm-up
3 Sets:
:30 Jump rope or jog in place
:30 Plank hold
10 Knee hug to lunge
5 Latteral bear crawl, each direction
WOD
Complete 4, 3 Minute AMRAP’s:
Accumulate :30 Hollow Hold
20 Air Squats
Burpees x Max Reps
Rest 2 minutes between each set
Score = Total # of Burpees