Warm-Up
Tabatta Row
WOD
20 Minute AMRAP:
30 Alternating DB Snatch 50/35
40 Burpees Over the Rower
60 Calorie Row
40 Push-Ups
Call us: 360-667-3420
Warm-Up
Tabatta Row
WOD
20 Minute AMRAP:
30 Alternating DB Snatch 50/35
40 Burpees Over the Rower
60 Calorie Row
40 Push-Ups