Warm-Up
3 Sets:
10 Air Squats
3 Inchworms
:15 Stationary Running High Knees
WOD
Complete the Following for Time:
50 Wall Balls 20/14
30 Burpees
Hill Run
Warm-Up
3 Sets:
10 Air Squats
3 Inchworms
:15 Stationary Running High Knees
WOD
Complete the Following for Time:
50 Wall Balls 20/14
30 Burpees
Hill Run