Warm-Up
3 Sets:
5 DB Sirct Press – Each Arm
10 Pimeapple Pickers
3 Inchworms
WOD
18 Minute AMRAP:
500 Meter Row or 20 Calorie Bike
20 Alternating DB Snacth 50/35
10 Burpees
Warm-Up
3 Sets:
5 DB Sirct Press – Each Arm
10 Pimeapple Pickers
3 Inchworms
WOD
18 Minute AMRAP:
500 Meter Row or 20 Calorie Bike
20 Alternating DB Snacth 50/35
10 Burpees