Warm-Up

3 Sets:

5 Cal Bike, Row, or 100 Meter Jog
10 Air Squats Meter Jof
10 Mountain Climbers
10 Pineapple Pickers

WOD

20 Minute AMRAP:

100 Meter Farmer Carry 70/53
20 Wall Balls 20/14
20 KB Deadlifts 70/53 each ahnd
20 Reverse Lunges (no weight)