Warm-Up
3 Rounds:
3 Lunge Complex Each Leg
5 Cal Ski
10 Mountain Climbers
WOD
Teams of two, one person working at a time, complete the following for time:
80 Calorie Ski
40 Burpees
80 KBS 53/35
40 Burpees
80 KB Goblet Lunges 53/35
40 Burpees
Warm-Up
3 Rounds:
3 Lunge Complex Each Leg
5 Cal Ski
10 Mountain Climbers
WOD
Teams of two, one person working at a time, complete the following for time:
80 Calorie Ski
40 Burpees
80 KBS 53/35
40 Burpees
80 KB Goblet Lunges 53/35
40 Burpees