Warm-Up
3 Rounds:
5 Calorie Ski
10 Box Step-Ups
10 Pineapple Pickers
WOD
Teams of two, alternate full rounds to complete 20 rounds for time:
5 Deadlifts 225/155
5 Burpee Box Jumps or Step-Ups 24/20
Warm-Up
3 Rounds:
5 Calorie Ski
10 Box Step-Ups
10 Pineapple Pickers
WOD
Teams of two, alternate full rounds to complete 20 rounds for time:
5 Deadlifts 225/155
5 Burpee Box Jumps or Step-Ups 24/20