Warm-Up

3 Sets:

10 PVC Pass-through Lunges
10 Monster Walks (5 Left, 5 Right)
3 Lunge Complex Each Leg (Forward, Reverse, Lateral)
3 Inchworms

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Strength/Skill

Dungeness

Front Squat

5-5-5-5-5

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Octopi

Overhead Squat

5-5-5-5-5

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WOD

8 Minute AMRAP:

7 Hang Power Snatch 115/75
14 Wall Balls 20/14