Strength/Skill
5 Sets:
Snatch x 2 reps 85%
WOD
Teams of two, one person working at a time:
5 Minutes:
Ski for calories
Rest 1 minute
5 Minutes:
Wall balls 20/14
Rest 1 minute
5 Minutes:
Ground to overhead 135/95
Strength/Skill
5 Sets:
Snatch x 2 reps 85%
WOD
Teams of two, one person working at a time:
5 Minutes:
Ski for calories
Rest 1 minute
5 Minutes:
Wall balls 20/14
Rest 1 minute
5 Minutes:
Ground to overhead 135/95