Warm-Up

3 Sets:

125 Meter Ski or Row
10 Pineapple Pickers
10 Air Squats
20 Mountain Climbers

WOD

In teams of two, one person “working” at a time, complete an 18 Minute AMRAP:

100 Meter Farmers Carry 70/53
Row For Calories

-Partner 1 carries, while partner 2 rows. When partner 1 returns from the carry, partners will alternate and so on…

-Score = Calories